Almuerzo para el reflujo gástrico y la gastritis

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To get started with this recipe, we must first prepare a few components. You can cook Almuerzo para el reflujo gástrico y la gastritis using 5 ingredients and 4 steps. Here is how you can achieve that.

Si estás padeciendo alguno de estos síntomas y se te acaban las ideas aquí un plato diferente

Ingredients and spices that need to be Make ready to make Almuerzo para el reflujo gástrico y la gastritis:

1. Pechuga de pollo
2. Sal
3. Semillas de Chía
4. Aceite de oliva
5. Orégano

Steps to make to make Almuerzo para el reflujo gástrico y la gastritis

1. Sazona la pechuga de pollo con la sal y el orégano
2. Pon a calentar una sartén con unas gotas de aceite de oliva u otro aceite vegetal
3. Echa la pechuga en la sartén y agrega las semillas de chía unos segundos antes de bajarlas del fuego
4. Puedes acompañar con arroz blanco o con quinoa, incluso si ya tienes preparada la quinoa puedes agregar junto con las semillas de chía

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