Berenjena rellena light

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, Berenjena rellena light. It is one of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Berenjena rellena light is one of the most well liked of recent trending meals on earth. It is simple, it's fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Berenjena rellena light is something that I have loved my whole life.

Many things affect the quality of taste from Berenjena rellena light, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjena rellena light delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjena rellena light is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Berenjena rellena light estimated approx 15 minutos.

To begin with this particular recipe, we have to first prepare a few components. You can have Berenjena rellena light using 8 ingredients and 3 steps. Here is how you can achieve that.

esta receta es ideal para compensar las comidas copiosas navideñas,para compensar,no hay que comer menos o no comer,hay que comer bien y sano,no os perdais esta receta.

Ingredients and spices that need to be Get to make Berenjena rellena light:

1. 1 berenjena
2. 1 lata atún bien escurrida
3. 1/2 cebolla tierna
4. queso bajo en grasa
5. sal
6. pimienta
7. 1 cucharada tomate frito
8. 1 cucharada AOVE

Instructions to make to make Berenjena rellena light

1. Partimos la berenjena en dos a lo largo y metemos unos 3 min en el microondas a máxima potencia,mientras picamos la cebolla y la ponemos a pochar con una cucharada de AOVE y cuando este pochada añadimos el atún bien escurrido.
2. Apartamos el relleno del fuego y con una cuchara vaciamos la berenjena con cuidado de no romperla,reservamos y añadimos la carne de la berenjena al relleno y vamos pochando todo otra vez,echamos un poco de sal y pimienta y cocinamos hasta que este hecho a nuestro gusto,añadimos el tomate y mezclamos bien.
3. Rellenamos las dos mitades y ponemos media loncha de queso encima de cada una, metemos al horno a gratinar a nuestro gusto.

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So that is going to wrap this up for this exceptional food Recipe of Super Quick Homemade Berenjena rellena light. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!